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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

5 Common Fitness Myths

5 Common Fitness Myths

The fitness industry is one that can be a bit of a mystery, and even people who go to the...
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5 Super Foods To Burn Body Fat

5 Super Foods To Burn Body Fat

A healthy and fettle body though the dream of many is not easy for all to reach, let alone maintain....
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7 Mind-Blowing Reasons to Get Enough Sleep

7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...
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Post-workout Recovery – The key to getting a stronger body

Post-workout Recovery – The key to getting a stronger body

Why can’t I get the results that I want? That is the question many of us ask despite our best...
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BCAAs: The Secret Sauce To Building Muscle

BCAAs: The Secret Sauce To Building Muscle

You can’t fake fitness. Anyone who’s ever set foot in a gym will tell you this. It is achieved through...
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