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SKIN CARE
BCAAs: The Secret Sauce To Building Muscle
You can’t fake fitness. Anyone who’s ever set foot in a gym will tell you this. It is achieved through...
Post-workout Recovery – The key to getting a stronger body
Why can’t I get the results that I want? That is the question many of us ask despite our best...
Sport-Specific Muscle Training
Sports is one of the most prevalent avenues of our culture, and most certainly one of the few pure, rewarding, and health-inspiring endeavors in life. Therefore, it pays to master the mechanics behind the specific muscles that put up McDonald's-strata numbers on the field of play.
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Power Hypertrophy Upper Lower (P.H.U.L.) Workout Guide
Power hypertrophy, as its known in the industry, is the original concept for bodybuilding and can be defined as the enlargement of an organ or tissue from the increase in size of its cells.
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Pre-Workout Science Explained
The amount of mundane nonsense thrown at us throughout your average workweek is enough to numb even the sharpest of minds. Fortunately, the wonders of modern science and chemical engineering allow us to fight back against the inertia of these long days.
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High Steaks: 5 Classic Steak Recipes for a Powerhouse Meal
Everybody loves a good steak, unless you're some sort of reptilian who can't appreciate life's finer things and a good meal among trustworthy company.
And the best part about steak is that it is the perfect meal after a good workout, in terms of muscle-building protein delivered to feed the beast. Here are easy 5 ways for anybody to prepare America's favorite meal.
Read more And the best part about steak is that it is the perfect meal after a good workout, in terms of muscle-building protein delivered to feed the beast. Here are easy 5 ways for anybody to prepare America's favorite meal.
Developing An Appropriate Post-Workout Routine
Alright...you've gone into the gym and crushed your sets like a true monster. Now, the question is, what's next on the docket? Well, the day is just beginning. Now comes mastery of the post-workout regimen to further turn your body into a full on, fat-burning Alpha machine.
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The Harsh Necessity of Ligament and Tendon Training
Every muscle group is an entire, interconnected system; whereas if one part is neglected, the others will follow in line like a chain of dominoes falling over. Keep the dominoes standing upright, by properly working your supplementary ligaments and tendons that keep the glamour muscles in order. Keep getting paid.
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Compound Lifts: Build Strength and Bulk up Fast
In the world of weight training, strength and muscle gains go hand and hand. Whether you are a power lifter or a bodybuilder, you are going to want to build strength to see results. The more weight you are able to lift with precise form, the more muscle mass you will put on. It's simply a matter of science.
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