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SKIN CARE
BCAAs: The Secret Sauce To Building Muscle
You can’t fake fitness. Anyone who’s ever set foot in a gym will tell you this. It is achieved through...
Post-workout Recovery – The key to getting a stronger body
Why can’t I get the results that I want? That is the question many of us ask despite our best...
The Importance of Cardio in the Modern Era
The importance of cardiovascular movements in your routine can’t be overstated, and is a key to the Alpha’s steady diet of stamina. In short, cardio provides a mood lift in terms of the fabled "runner's high", improves your resting metabolic rate and most certainly improves overall health, conditioning, energy exertion, focus and well being.
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The Alpha Leg Workout
Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.
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The Alpha Chest Workout
Crushing chest is one of the most important and most fun days in a workout routine cycle, so wail away on your pecs like a bastid’ and get the best possible results with the Alpha Chest Workout.
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The Alpha Back Workout
Being an Alpha requires having an Arnold-esque back to carry the team.
And since the back is the second largest group in the body (after the legs) consisting of a bunch of different muscles which all need to be isolated for complete development. Similar to the chest strategy, there are many different movements, grips and angles used to target each muscle of the back.
Read more And since the back is the second largest group in the body (after the legs) consisting of a bunch of different muscles which all need to be isolated for complete development. Similar to the chest strategy, there are many different movements, grips and angles used to target each muscle of the back.
The Alpha Arm Workout
Develop the perfect arm workout routine incorporating Mr. Alpha's proven fitness expertise.
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The Alpha Abdominal Workout
Alphas understand that having a strong core makes everything else easier in life. You can’t neglect the abdominals, obliques and lower back muscles in achieving this, and it will save you years of discomfort and bad posture. You also don’t want to go out the way Houdini did; so develop a super-tough gut that can withstand any punch, at any time.
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The Alpha Shoulder Workout
Mr Alpha was put here by the Greek Gods to provide the blueprint for everybody to understand how to achieve total muscle symmetry, and bulk in the deltoids.
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