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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

The Importance of Cardio in the Modern Era

The Importance of Cardio in the Modern Era

The importance of cardiovascular movements in your routine can’t be overstated, and is a key to the Alpha’s steady diet of stamina. In short, cardio provides a mood lift in terms of the fabled "runner's high", improves your resting metabolic rate and most certainly improves overall health, conditioning, energy exertion, focus and well being.
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