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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

The Alpha Back Workout

The Alpha Back Workout

Being an Alpha requires having an Arnold-esque back to carry the team.

And since the back is the second largest group in the body (after the legs) consisting of a bunch of different muscles which all need to be isolated for complete development.  Similar to the chest strategy, there are many different movements, grips and angles used to target each muscle of the back.
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