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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

The Alpha Abdominal Workout

The Alpha Abdominal Workout

Alphas understand that having a strong core makes everything else easier in life. You can’t neglect the abdominals, obliques and lower back muscles in achieving this, and it will save you years of discomfort and bad posture. You also don’t want to go out the way Houdini did; so develop a super-tough gut that can withstand any punch, at any time.
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