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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

Compound Lifts: Build Strength and Bulk up Fast

Compound Lifts: Build Strength and Bulk up Fast

In the world of weight training, strength and muscle gains go hand and hand. Whether you are a power lifter or a bodybuilder, you are going to want to build strength to see results. The more weight you are able to lift with precise form, the more muscle mass you will put on. It's simply a matter of science.
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The Alpha Leg Workout

The Alpha Leg Workout

Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.
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The Alpha Back Workout

The Alpha Back Workout

Being an Alpha requires having an Arnold-esque back to carry the team.

And since the back is the second largest group in the body (after the legs) consisting of a bunch of different muscles which all need to be isolated for complete development.  Similar to the chest strategy, there are many different movements, grips and angles used to target each muscle of the back.
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