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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

Compound Lifts: Build Strength and Bulk up Fast

Compound Lifts: Build Strength and Bulk up Fast

In the world of weight training, strength and muscle gains go hand and hand. Whether you are a power lifter or a bodybuilder, you are going to want to build strength to see results. The more weight you are able to lift with precise form, the more muscle mass you will put on. It's simply a matter of science.
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