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SKIN CARE
BCAAs: The Secret Sauce To Building Muscle
You can’t fake fitness. Anyone who’s ever set foot in a gym will tell you this. It is achieved through...
Post-workout Recovery – The key to getting a stronger body
Why can’t I get the results that I want? That is the question many of us ask despite our best...
Power Hypertrophy Upper Lower (P.H.U.L.) Workout Guide
Power hypertrophy, as its known in the industry, is the original concept for bodybuilding and can be defined as the enlargement of an organ or tissue from the increase in size of its cells.
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Compound Lifts: Build Strength and Bulk up Fast
In the world of weight training, strength and muscle gains go hand and hand. Whether you are a power lifter or a bodybuilder, you are going to want to build strength to see results. The more weight you are able to lift with precise form, the more muscle mass you will put on. It's simply a matter of science.
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The Alpha Chest Workout
Crushing chest is one of the most important and most fun days in a workout routine cycle, so wail away on your pecs like a bastid’ and get the best possible results with the Alpha Chest Workout.
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