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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

Power Hypertrophy Upper Lower (P.H.U.L.) Workout Guide

Power Hypertrophy Upper Lower (P.H.U.L.) Workout Guide

Power hypertrophy, as its known in the industry, is the original concept for bodybuilding and can be defined as the enlargement of an organ or tissue from the increase in size of its cells.
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Compound Lifts: Build Strength and Bulk up Fast

Compound Lifts: Build Strength and Bulk up Fast

In the world of weight training, strength and muscle gains go hand and hand. Whether you are a power lifter or a bodybuilder, you are going to want to build strength to see results. The more weight you are able to lift with precise form, the more muscle mass you will put on. It's simply a matter of science.
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The Alpha Chest Workout 

The Alpha Chest Workout 

Crushing chest is one of the most important and most fun days in a workout routine cycle, so wail away on your pecs like a bastid’ and get the best possible results with the Alpha Chest Workout.
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