Only taking this on my training days but so far I've noticed quicker recovery and improved stamina in my subsequent workouts. What cannot be mentioned enough is how delicious this is. I actually look forward to drinking it.
Great post workout. I've shopped around and to find something this effective you'd need 2 or 3 different post drinks to check all the boxes. Adding this to my regiment helped me take workouts to the next level, you can go hard 6-7 days a week and not suffer much soreness.
Great product. My son works out all the time and uses in conjunction with other products from this company. He has great results so far and has used it for a few months. Highly recommend this company and their products.