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SKIN CARE
BCAAs: The Secret Sauce To Building Muscle
You can’t fake fitness. Anyone who’s ever set foot in a gym will tell you this. It is achieved through...
Post-workout Recovery – The key to getting a stronger body
Why can’t I get the results that I want? That is the question many of us ask despite our best...
The Alpha Leg Workout
Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.
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The Alpha Back Workout
Being an Alpha requires having an Arnold-esque back to carry the team.
And since the back is the second largest group in the body (after the legs) consisting of a bunch of different muscles which all need to be isolated for complete development. Similar to the chest strategy, there are many different movements, grips and angles used to target each muscle of the back.
Read more And since the back is the second largest group in the body (after the legs) consisting of a bunch of different muscles which all need to be isolated for complete development. Similar to the chest strategy, there are many different movements, grips and angles used to target each muscle of the back.
The Alpha Arm Workout
Develop the perfect arm workout routine incorporating Mr. Alpha's proven fitness expertise.
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The Alpha Shoulder Workout
Mr Alpha was put here by the Greek Gods to provide the blueprint for everybody to understand how to achieve total muscle symmetry, and bulk in the deltoids.
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