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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

The Alpha Leg Workout

The Alpha Leg Workout

Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.
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The Alpha Back Workout

The Alpha Back Workout

Being an Alpha requires having an Arnold-esque back to carry the team.

And since the back is the second largest group in the body (after the legs) consisting of a bunch of different muscles which all need to be isolated for complete development.  Similar to the chest strategy, there are many different movements, grips and angles used to target each muscle of the back.
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The Alpha Arm Workout

The Alpha Arm Workout

Develop the perfect arm workout routine incorporating Mr. Alpha's proven fitness expertise.
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The Alpha Shoulder Workout

The Alpha Shoulder Workout

Mr Alpha was put here by the Greek Gods to provide the blueprint for everybody to understand how to achieve total muscle symmetry, and bulk in the deltoids.
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