7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

Sport-Specific Muscle Training

Sport-Specific Muscle Training

Sports is one of the most prevalent avenues of our culture, and most certainly one of the few pure, rewarding, and health-inspiring endeavors in life. Therefore, it pays to master the mechanics behind the specific muscles that put up McDonald's-strata numbers on the field of play.
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Developing An Appropriate Post-Workout Routine

Developing An Appropriate Post-Workout Routine've gone into the gym and crushed your sets like a true monster. Now, the question is, what's next on the docket? Well, the day is just beginning. Now comes mastery of the post-workout regimen to further turn your body into a full on, fat-burning Alpha machine.
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