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SKIN CARE
BCAAs: The Secret Sauce To Building Muscle
You can’t fake fitness. Anyone who’s ever set foot in a gym will tell you this. It is achieved through...
Post-workout Recovery – The key to getting a stronger body
Why can’t I get the results that I want? That is the question many of us ask despite our best...
Sport-Specific Muscle Training
Sports is one of the most prevalent avenues of our culture, and most certainly one of the few pure, rewarding, and health-inspiring endeavors in life. Therefore, it pays to master the mechanics behind the specific muscles that put up McDonald's-strata numbers on the field of play.
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Developing An Appropriate Post-Workout Routine
Alright...you've gone into the gym and crushed your sets like a true monster. Now, the question is, what's next on the docket? Well, the day is just beginning. Now comes mastery of the post-workout regimen to further turn your body into a full on, fat-burning Alpha machine.
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