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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

Developing An Appropriate Post-Workout Routine

Developing An Appropriate Post-Workout Routine

Alright...you've gone into the gym and crushed your sets like a true monster. Now, the question is, what's next on the docket? Well, the day is just beginning. Now comes mastery of the post-workout regimen to further turn your body into a full on, fat-burning Alpha machine.
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