7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

High Steaks: 5 Classic Steak Recipes for a Powerhouse Meal

High Steaks: 5 Classic Steak Recipes for a Powerhouse Meal

Everybody loves a good steak, unless you're some sort of reptilian who can't appreciate life's finer things and a good meal among trustworthy company. 

And the best part about steak is that it is the perfect meal after a good workout, in terms of muscle-building protein delivered to feed the beast. Here are easy 5 ways for anybody to prepare America's favorite meal. 
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Developing An Appropriate Post-Workout Routine

Developing An Appropriate Post-Workout Routine've gone into the gym and crushed your sets like a true monster. Now, the question is, what's next on the docket? Well, the day is just beginning. Now comes mastery of the post-workout regimen to further turn your body into a full on, fat-burning Alpha machine.
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