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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

The Alpha Leg Workout

The Alpha Leg Workout

Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.
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