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7 Mind-Blowing Reasons to Get Enough Sleep

People spend around a third of their lives asleep. While you're asleep, your brain processes information and your body cleans...

Power Hypertrophy Upper Lower (P.H.U.L.) Workout Guide

Power Hypertrophy Upper Lower (P.H.U.L.) Workout Guide

Power hypertrophy, as its known in the industry, is the original concept for bodybuilding and can be defined as the enlargement of an organ or tissue from the increase in size of its cells.
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